A physician states that seven out of every ten Americans aren't receiving an adequate amount of a critical vitamin essential for maintaining strong bones. Referred to as the 'sunshine nutrient,' Vitamin D is important because it enables the body to properly absorb calcium.
Recent research has connected insufficient amounts of this nutrient to various health issues including multiple sclerosis and hypertension, as reported. Harvard Magazine Concerningly, some indications suggest that insufficient Americans are achieving the recommended intake of 600 international units (IU) daily for individuals under 70 years old. For those above 70, this requirement increases to 800 IU.
Talking with Dr. Mark Hyman, Dr. Rhonda Patrick—who holds a Ph.D in biomedical science—mentioned, “Approximately seventy percent of the U.S. population fails to reach adequate levels of Vitamin D, which should be around 30 ng/mL.”
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Dr. Hyman, who founded the Cleveland Clinic , included: "You eat healthily. You work out regularly. You look after yourself. Then why do you continue feeling exhausted, unclear-headed, or just not quite right?"
The reality is, many of us have undiagnosed hidden nutritional deficits that can undermine our metabolic rate, emotional state, vitality levels, and lifespan.
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According to the Cleveland Clinic website, a page about Vitamin D states: "Deficiency in Vitamin D is a prevalent issue leading to problems related to bones and muscles. This condition typically impacts individuals older than 65 years and those with deeper skin tones. However, this can be both prevented and addressed."
Vitamin D is essential for your body to utilize calcium and phosphorus effectively, aiding in bone formation and promoting healthy tissues.
Where can one obtain Vitamin D?
Many foods serve as excellent starting points for increasing your Vitamin D intake. Fatty fish such as salmon, mackerel, and sardines, along with egg yolks, red meat, and liver, are all high in this essential nutrient often referred to as the "sunshine vitamin." Additionally, you can consider using dietary supplements.
Vitamin D is also added to certain foods such as breakfast cereals, plant-based milk alternatives, and fatty spreads. Nonetheless, the British Heart Foundation states that 'regardless of consuming vitamin D-rich foods, it’s improbable that you'll obtain all the necessary Vitamin D solely through your diet.'
However, fear not, for there is an excellent alternative source of Vitamin D that comes at no cost: sunlight. Several elements can affect this, including the amount of sunlight your region receives, your age, skin color, and when during the day you venture outdoors.
If your shadow is shorter than you, this indicates that the sun is sufficiently high in the sky for you to start producing Vitamin D through exposure to sunlight. You might want to test this simple method to check if conditions are right.
If your shadow extends beyond your height, it’s improbable for your body to generate sufficient Vitamin D. Conversely, if you don’t see a shadow at all, producing Vitamin D becomes impossible under those conditions.