- EXPLORE FURTHER: Influencer’s ‘Unattainable’ 4 AM Morning Routine Sparks Online Buzz
His intense workout and skin care regimen first thing in the morning has has taken the internet by storm.
American influencer Ashton Hall, who describes himself as an 'online mentor,' has shared multiple videos highlighting his early morning routines.
Starting his day at 3:50 am and resorting to methods like using mouth tape, along with applying banana peel on his face, many aspects of his regimen are quite unconventional.
The 29-year-old influencer also regularly undergoes ice bath facial treatments, where he dips his face into a bowl of cold water, along with misting his face with cucumber-infused water.
Even though his videos have become an online sensation, specialists caution that certain techniques he demonstrates could pose risks.
In an interview with MailOnline, Dr Kate Jameson, a prominent dermatologist and cosmetic doctor who co-founded Youth Lab in Australia, stated: "Although certain practices Ashton follows might be fairly innocuous and provide temporary beauty enhancements, several others have the potential to adversely affect his skin health or overall well-being."
Social media frequently muddles the boundary between personal exploration and evidence-backed practices; thus, it’s crucial to seek advice from a certified specialist prior to embracing any novel regimen.
Therefore, what is the ideal method to begin your morning? Below are some insights from the experts.
Wake up at 6:44am but remain in bed until 7:12am.
Dr Anne-Marie Imafidon, a former prodigious child genius who has previously hosted Countdown, asserts that she has developed an innovative method. winning formula To begin your day at its finest.
This development stemmed from a survey involving 2,000 adults in the UK who shared insights into their morning habits and subsequent feelings.
The study revealed that waking up at 6:44 am is considered ideal; however, you should not leave your bed until exactly 7:12 am.
The recommendation includes 21 minutes of exercise, followed by 10 minutes for showering and 18 minutes to have breakfast.
Dr. Imafidon indicates that although these time frames seem ideal, you can utilize her formula to input your own schedules and discover the perfect personalized regimen.
The sole requirement that cannot be compromised is getting eight hours of sleep.
Replace your early morning cappuccino with a glass of orange juice.
New studies show that 43 percent of people in Britain are missing out on their breakfast every morning — potentially the most crucial meal of the day.
The acclaimed dietitian Dr Emma Derbyshire remarked, "A wholesome breakfast forms the bedrock of a healthy life. However, with our never-ending daily schedules, numerous individuals are skipping what should be the most vital meal of the day."
'Eating breakfast is essential for energizing your mind, aiding concentration and vitality all day long, as well as decreasing the chances of experiencing fatigue or craving junk food during the latter part of the evening.'
My suggestion is to discover swift and simple methods to include a healthy breakfast in your daily morning rituals and maintain this habit:
1. Replace your cappuccino with a glass of orange juice: A single serving (150 ml) of orange juice contains more than 80 percent of your recommended daily intake of vitamin C, providing hydration along with an immune system boost, plus some folate for promoting healthy cellular development.
2. Prepare overnight oats ahead of time the previous evening: This easy-to-take, nutrition-rich meal aids digestion and promotes better gut health. Varying the toppings with an assortment of nuts, seeds, and fruits will help you meet your weekly goal of 30 servings effortlessly.
3. Combine mixed berries with Greek yogurt: This blend offers plenty of protein, antioxidants, along with vital nutrients such as vitamin C, potassium, calcium, and vitamin B12 — an enjoyable method to energize your day and support digestive health.
4. Opt for whole grain cereal or toast instead: This fibre-rich, energizing morning meal aids digestion and supplies B vitamins to assist in converting food into energy. Ideal for a consistent beginning to your day.
Have a kitchen disco
Many researchers would argue that all types of physical activity – such as running or weightlifting – contribute positively to your well-being.
But for those who struggle to feel motivated, simply dancing around your kitchen for 20 minutes every morning is enough to reach the recommended dose of weekly exercise, according to an expert.
Scientists found out that individuals engaging in freely structured dancing sessions achieve at least a moderately active exercise level.
The present recommendations advise that adults engage in at least 150 minutes of medium to high-intensity physical activity each week.
Dr. Aston McCullough from Northeastern University commented, "'Many individuals view dancing as a lighthearted and effortless activity; however, if you instruct someone simply to 'dance,' they will likely reach an intensity comparable to what you might expect during a session with a personal trainer."
Simplify your skincare routine
Even though some individuals might indulge in a detailed 15-step skincare regimen, Dr. Rosanne Paul, an associate professor of dermatology at Case Western Reserve University, asserts that even a minimal approach can be quite beneficial for your skin health.
She recommended applying a mild cleanser two times a day, followed by putting on some sunscreen.
The sunscreen must be 'broad spectrum,' providing protection against both types of ultraviolet rays: UVA and UVB.
Although it's perfectly acceptable to omit your daytime moisturizer when you're not in the mood for it, Dr. Paul emphasized the significance of applying moisturizer at night.
'Everyone can have healthy skin,' she said. 'Oftentimes less is more for a variety of reasons.'
She cautioned that applying an excessive number of products might occasionally overload your skin.
Shampoo your hair each morning.
Experts in hairstyling suggest cleansing your hair daily using shampoo to keep your scalp fresh and healthy.
This holds particular significance for individuals who are advancing in age, since hair tends to become thinner over time.
Anabel Kingsley, who serves as the brand president and chief consultant for the hair care line Philip Kingsley, stated: "There isn’t any advantage to skipping shampooing your hair."
'You wouldn't leave more than three days between washing your face, and you likely wouldn't wear the same outfit more than a few times before washing it. Apply the same thinking to your hair and scalp.'
She mentioned that individuals ought to utilize shampoos designed specifically for their hair type—such as those formulated for moisturizing balance, addressing an itchy scalp, or enhancing thickness.
She clarified that the proper method for washing your hair involves completely soaking it first, applying a specific shampoo, cleansing the scalp rigorously, and subsequently repeating these steps.
Next, one ought to wash with water prior to applying conditioner to the tips, followed by another rinse.
What mistakes does Ashton Hall make?
According to Youth Lab's Dr Jameson, Ashton Hall commits multiple errors in his daily morning regimen.
She mentioned that his routine of rising before 4 am might result in persistent insufficient sleep, potentially causing lethargy, dark under-eye circles, and skin blemishes.
Long-term sleep deprivation can also increase cortisol levels, which may trigger inflammation and increase ageing.
She mentioned that mouth taping might cause interrupted sleep and potentially result in choking hazards. Additionally, regularly using ice baths for facial treatments could induce sensitization or reddening. Applying banana peels to the skin is not likely to offer notable advantages, and DIY cucumber water sprays may have a chance of getting contaminated with bacteria.
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