This drink traces its roots back generations is often presented as a natural tonic to boost sex drive and enhance overall health . Utilized for many years in Central and South America , this mystery tea is fascinating due to its possible impacts on reduced stress levels, enhanced blood flow, and balanced hormones However, what do scientific studies actually reveal regarding this topic? Let us share more details on the advantages of this intriguing plant and suggest ways to seamlessly integrate it into your everyday schedule ;-) .
1. The advantages of herbal tea for sexual desire
Damiana tea (Turnera diffusa) is a versatile drink that has been utilized for hundreds of years In Central and Southern Americas to enhance mood and increase vitality. As stated Kelsey Barrett, clinical herbalist and Numi Organic Tea advisor This plant is often referred to as the "Green Goddess" due to its advantageous qualities. Its impact on libido stems from various primary mechanisms.
- Stress and anxiety reduction
Stress and anxiety are significant adversaries of sexual desire. Consuming damiana tea Regularly doing this might aid in soothing the central nervous system and fostering a more serene mental state open to closeness. Two animal studies have revealed The plant's calming and mood-enhancing properties. These impacts are attributed to apigenin, a component of damiana known for its soothing qualities.
- Improved blood circulation
Good blood circulation is essential for physical arousal . Damiana contains compounds that are thought to promote blood flow to sensitive areas, increasing receptivity to intimate stimuli This occurrence is believed to partially result from the stimulation of the NO-cGMP pathway, which is essential for the operation of blood vessels and smooth muscles.
2. Balancing hormones and their aphrodisiac properties
Hormonal balance serves a key function in libido. Damiana is frequently showcased as a naturally occurring regulator of sex hormones , even though much of the present research relies on studies with animals.
- Influence on sex hormones
One study showed that damiana extract could increase testosterone levels and lessen cellular harm in the testicles of male rats. It likewise enhanced sperm generation and the concentration of Leydig cells , essential for hormone production.
Moreover, some studies indicate that damiana might block the aromatase enzyme, which converts specific hormones into estrogen. Nonetheless, such impacts have not been substantiated in human trials.
3. What is the method for using damiana tea?
- Preparation and consumption
Damiana tea is available as dehydrated foliage or potent concentrates . According to Sofie Roos, sexologist It can be prepared as a conventional herbal infusion. To mellow its somewhat bitter flavor, you may incorporate honey, milk, or cane sugar .
- Precautions and contraindications
Even though damiana might provide advantages for enhancing desire, it isn’t a magical solution. An all-encompassing strategy encompassing stress management, regular physical activity, and effective mutual dialogue It remains crucial to enhance closeness. Additionally, it is recommended to seek advice from a healthcare provider prior to adding damiana tea to your regular regimen, particularly for individuals who are expecting, nursing, or undergoing treatment with drugs.
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